The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

If you’ve seen some of the viral “dense bean salad” videos on TikTok, you may actually want to try making one (and rightfully ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

The holidays are here, and with them comes lots of special meals and cooking for family and friends. The American Heart ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.