A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

The holidays are here, and with them comes lots of special meals and cooking for family and friends. The American Heart ...

These are the 8 best healthiest breads, according to nutritionists and taste testers. From gluten-free bread to low-carb ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Five creamy soup alternatives to fresh cream are explored, offering healthier and flavorful options. Nut butters, silken tofu ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Cold weather can bring a host of challenges, especially if you're someone who suffers from body pain; here are 3 ...