Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

If you've ever looked closely at a package of butter, you've likely noticed the USDA grading system printed there. Here's ...

For decades, low-fat, plant-based dairy substitutes ... serving of soybean oil-based margarine compared to the same size serving of unsalted butter: Margarine products are generally lower in ...

When it comes to great British baking advice, Mary Berry takes the cake. She also makes a mean cake, thanks in part to the ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

Introduction High dietary saturated fat intake is associated with higher blood concentrations of low-density ... Intervention Participants were randomised to extra virgin coconut oil, extra virgin ...