EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Chef Hart share pro tip for toast. Use a cast iron pan is best. Spread butter or honey butter both sides. Put bread in the ...

Top nutritionist Nichola Ludlam-Raine has warned against starting the day with chocolate spread, especially if it is spread ...

Bread chaat features soft bread pieces stuffed with flavourful aloo, topped with fresh curd and delicious chutneys.

Fat: 11 g Saturated Fat: <2 g While it may seem like tofu is high in fat, its protein-to-fat ratio is 2-to-1—plus, it’s low in saturated fat. Many people's go-to plant-based protein is tofu.

Propagation loss and delay spread were studied experimentally, in order to design digital mobile communication systems. For propagation loss, the results were as follows, (i) When there are no ...

“As a dietitian, I recommend switching to sourdough or wholemeal bread, which offers more fibre, protein and has a lower GI - i.e. its energy is released more slowly, adding a nut butter for ...

Nichola Ludlam-Raine has shared her thoughts on some of Britain's favourite breakfast foods - and has called out the worst foods to start off your day ...

Some low-carb dinners don’t even pretend to miss the pasta, and honestly, that’s part of the charm. These 21 meals fill up the plate without a single noodle, roll, or boiling pot in sight. They’re the ...