For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

World-first study using MRI scans shows ultra-processed foods like cereals, pizzas and cheap breads can cause intramuscular ...

Fast Food That Fits Your Lifestyle Are you always in a rush, and food is the last thing on your mind? But you also believe in ...

Avoid the stacks of deli meat that send the calorie and sodium counts soaring, and order these healthy Jersey Mike's subs ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Salt, fat, acid, and heat in every direction ... Or, Trader Joe’s has some bangin’ egg salad if you want to make it at home. I’ll admit, this sandwich has a very low floor. The ceiling however, is so ...

Having ethical awareness, and low willpower around fuzzy things ... which solves the no-fat problem and keeps the sandwich moist. A thick layer of stuffing is equally non-dry, and is loaded ...

It describes an individual who may appear of normal weight, yet has low muscle mass and a high percentage of body fat. This sets the stage for insulin resistance. It's more common in Asians than ...