For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

World-first study using MRI scans shows ultra-processed foods like cereals, pizzas and cheap breads can cause intramuscular ...

Fast Food That Fits Your Lifestyle Are you always in a rush, and food is the last thing on your mind? But you also believe in ...

Avoid the stacks of deli meat that send the calorie and sodium counts soaring, and order these healthy Jersey Mike's subs ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...