The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Italian subs are a classic, always-loved sandwich option. Avoiding these 12 mistakes will make your homemade version taste ...

Big Mike’s Smokin Bar B Q might fly under the radar of glossy food magazines, but locals know it as the home of legendary “pig wings” that defy both gravity and culinary expectations. The unassuming ...

Stacy Reed, Penn State Extension Food, Families and Community Educator One way to get outside and enjoy the nice weather is ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

I love these lettuce wraps, which are chock-full of ground beef, cabbage and yummy fresh ginger. I use a lot of seasoning in ...

These 5 healthy sandwich recipes are perfect for anyone looking to eat clean without sacrificing flavor. High in protein, low in fat, and easy to prepare, they’re great for work lunches, school ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Choosing sandwich meats wisely involves becoming an informed label reader. Prioritize products made from whole cuts of meat with short ingredient lists, lower sodium, and minimal additives. Whether ...

Mclean Meats noted: "Three to four slices of roast turkey breast deli meat can be as low as 50 calories, with 1% fat, 1% saturated and slightly less sodium.". An expert at the Tasting Table added ...