Serves two 200g low fat lean turkey, chopped 4 tablespoons cranberry mayonnaise (made with 250ml of low fat mayonnaise and two tablespoons of cranberry sauce) 1 small red onion, finely chopped ...

High in protein, low in fat, and easy to prepare, they’re great for work lunches, school meals, or snacks on the go. With ingredients like tuna, eggs, chicken, and avocado, you’ll find options ...

Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.

If you are craving chocolate, this nougat and caramel bar has 199 calories and 5.6g fat - 7g fat and 95 calories less than a Mars Bar). Don't touch: Sausage, Egg And Bacon Deep Fill Sandwich.

A healthy meal doesn’t have to be boring especially when it comes to sandwiches. With the right ingredients and a few clever ...

From McPizza to the McAfrika, dive into McDonald's most memorable fast food flops that never quite made the cut.

This cucumber-and-spinach sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best ... anthropological explainers about wraps, as though a ...

Fat: <1 g Saturated Fat: 0 g While tuna is considered a fatty fish because of its omega-3 fatty acids, everyone’s favorite canned fish is actually low in saturated fat while packed with protein.

1. Soluble fiber 2. Trans fat 3. Alcohol 4. Protein 5. Stress 6. Sugar 7. Exercise 8. Carbs 9. Resistance training 10. Sugary beverages 11. Sleep 12. Tracking 13. Fatty fish 14. Fruit juice 15 ...