If you want to make the most of seasonal produce -without craving food within an hour of eating - we've come up with a perfect low-fat lunch solution. This low fat, refreshing dish is an ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

Britain's cafes and takeaways are filled with festive treats, but how good for you are these Christmas specials, and how much ...

A federal advisory panel of experts recommends a plant-based diet but doesn’t address ultra-processed foods, prompting ...

A growing body of research favors whole milk consumption by children, but it’s not enough to change federal dietary guidance, ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Craving ribs and mac & cheese without the guilt? We've got the perfect recipe for you! Discover how to enjoy this classic dish and stay in shape, Nicole Corrigan style. Healthier and tastier, ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

These are the unhealthiest bottled salad dressings you can buy at the grocery store, according to ingredients and additives on their labels.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...