"I suggest that clients use low-fat swaps, such as replacing whole milk and eggs with 1% milk and egg whites. I also recommend grinding up a high-fiber cereal (in a coffee bean grinder) and adding it ...

Pumpkins are loaded with vitamins, minerals, antioxidants and fiber that help us feel full, support overall health and ...

Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

focusing on what foods you eat can help keep your dietary cholesterol intake low. Health organizations recommend limiting your intake of foods high in saturated fat, such as red and processed ...

fat-like substance present in every cell of the body to perform biological functions. Cholesterol is classified into high-density cholesterol (HDL) and low-density cholesterol (LDL). The ...

meat dairy products seafood egg yolks butter Shrimp is high in cholesterol but very low in saturated fat. See why you can enjoy it as part of a heart-healthy diet. The U.S. Department of ...

I whipped up some muffins to test it out. Who the heck makes muffins when it’s 90 degrees out? Well, I do. Not only to take my new mini KitchenAid Mixer for a spin, but I’ve also been craving a light ...

11, 2024 — Scientists have made a significant breakthrough in understanding how 'bad' cholesterol, known as low-density lipoprotein ... levels or elevated fat in the blood that put them at ...

Plus, these are gluten-free paleo pumpkin muffins! In fact, most pumpkin muffins from the store contain sugar and white whole-wheat flour, both of which are high in carbs. So, let me share with you ...

These muffins are also dairy-free and gluten-free, so you can share them with all your friends and family. I guarantee everyone will love them and ask for more than one, keto or not. This recipe is ...