Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat mix.

Chicken breast, often called white meat, is a healthy substitute for red meat since it provides a rich source ... Peanut butter powder and other nut butters are low-calorie, low-fat alternatives to ...

Straight from the Better Homes & Gardens Test Kitchen experts, these tips for keeping cookies and bars from sticking to the ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

“Without the butter, eggs, and white sugar,” Costigan says ... What it does: Milk adds flavor and richness and creates texture in baking. How to substitute: Milk is definitely the easiest to ...