Eating Low-Fat Peanut Butter Could Be Less Satisfying. Because the healthy fat in regular peanut butter promotes a sense of fullness, it's better for managing appetite and preventing overeating.

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

But is low-fat milk, cheese, yoghurt and butter really any better for us? Many governments and public health bodies recommend dairy as a key part of a healthy diet ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Butter has been an inseparable part of our day-to-day life so much so that it is literally impossible to imagine a hearty breakfast feast without layering that creamy and luscious salted butter.

Butter typically contains 80-82% fat, mostly saturated fat. Consuming saturated fat, especially in large amounts, increases your low-density lipoprotein (LDL), or "bad", cholesterol.

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