Chocolate and peanut butter is a timeless combination, especially in ice cream form. We sampled some popular brands to rank ...

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Des.

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

Kyle and I went full snack-mode and stacked up a peanut butter & jelly sandwich using Pop-Tarts. It’s sweet, wild, and ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...