Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A growing body of research favors whole milk consumption by children, but it’s not enough to change federal dietary guidance, ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

While butter and oil tend to be popular choices when whisking together a roux, we suggest ditching these fats in favor of ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

From swapping butter for mayo to adding jalapeño and onion, find out what makes the best grilled cheese sandwich.