We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Which carbohydrate is the right for your weight loss journey Rice or bread let’s find out with insights from nutrition expert ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Catalina Crunch prides itself on uniting nutrition and flavor. Krishna Kaliannan founded the snack brand as a person with Type 1 diabetes who craved low-sugar options that also delivered on protein, ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...