Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...

Foods high in processed carbs and sugar can cause big spikes in blood sugar, while whole foods like vegetables, lean proteins, healthy fats, and whole grains can help keep it stable. A major study ...

Maintaining healthy blood sugar levels is important for staying healthy. Regulating the sugar levels is especially crucial ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

If you're searching for a fuss-free, sweet snack that's also good for you, consider the benefits of dates. The fruit of the date palm tree, with Middle Eastern roots dating back thousands of years, ...

Catalina Crunch prides itself on uniting nutrition and flavor. Krishna Kaliannan founded the snack brand as a person with Type 1 diabetes who craved low-sugar options that also delivered on protein, ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Gestational diabetes mellitus (GDM) is a condition that develops during pregnancy ... A structured dietary plan focusing on complex carbohydrates, lean proteins, and fibre, along with portion control, ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share practical habits they adopt daily for physical and mental well-being. A lifestyle ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...