No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so complicated.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

In an Instagram video viewed 1.1 million times Dr Karan Rangarajan said that you do not need supplements to reach your ...