Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Blamed and shamed for so much of weight gain and chronic disease such as type 2 diabetes, carbs have suffered even with the ...

From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to ...

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

"Things such as poor sleep, poor diet, high stress levels and a sedentary lifestyle can all contribute to chronic ...