Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Speaking to Onlymyhealth, Dr Neerja Goel, Senior Gynaecologist, Sharda Care - Healthcity, explained why high sugar and carb diets can be dangerous during pregnancy and what research says about it.

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New ...