Struggling to lose stubborn belly fat? It's not just about looks—it's about your health. Discover the power of a low-carb ...

Fitness therapist, Jules Vega, explained how "fat loss carbs must be easy to measure, easy to control portions and control ...

Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Keto diet has become a popular diet for those trying to lose weight. You can add certain fruits like muskmelon, strawberry ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.