By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

So if you're feeling frustrated by the keto diet, try cooking up one (or all!) of these 24 low-carb, low-calorie recipes instead. Cut Fat and Increase Carbs For some, cutting carbs too low can ...

A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them. You can throw in some fruits ...

This is the best and easiest low-carb and keto cheesecake recipe, with just five ingredients. Per serving: 200 calories, 17 g fat, 4 g carbs (1.5g net carbs), 2g sugar, 2.5 g fiber, 4.5g protein ...

Here are 3 amazing recipes that are brimming with protein and contain small amounts of carb only. Try these to lose weight quickly without sacrificing on the taste. 2 / 7 ...

Combine 1/2 cup coconut flour, 1 tbsp ghee, 2 tbsp psyllium husk (isabgol) and 1 tbsp oil. Knead them in a dough using 1 cup hot water and let it rest for 10 minutes.

There's no single low-carb diet, though this eating style in general may aid weight loss. Here's how it works, and what to eat and avoid.

Low-fat diets focus on cutting down on fats—especially the "unhealthy" saturated ones—to boost heart health and help with weight management. Meanwhile, low-carb diets are all about ditching ...

Low-carb diets that emphasize plant-based proteins and healthy fats lead to slower long-term weight gain than those comprised mostly of meat and unhealthy fats, according to a new Harvard study.