You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

This Christmas, pasta isn’t just a side dish—it’s the star of the show! These 16 pasta recipes will have your taste buds ...

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

Malnutrition remains one of Nigeria’s most pressing health challenges, affecting millions of children and undermining the ...

The US-based cereal giant is spending £12 million on a marketing effort, including providing a make-over for its mascot ...

Fast food chains, like McDonalds, as well as Greggs and the coffee shop chains are taking a bite out of cereal sales with ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Start with low to moderate physical activities like walking short distances or going up and down the stairs twice or thrice a ...

Bodybuilding influencer Sam Sulek, who is aiming to compete in the sport, walked through his latest fat-loss protein-focused ...