Limit high-carb foods that are low in fiber and add a healthy fat to popcorn to avoid overeating. The bottom line Popcorn is a nutritious whole-grain snack loaded with fiber.

Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.

Is popcorn a low-carb snack? In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs.

There’s no such thing as a “low-carb” version of popcorn. So, if you’re going to have popcorn, measure out your own serving and opt for the all natural, butter-, and salt-free varieties.

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Popcorn is a relatively low carb snack option. One cup of air-popped, plain popcorn contains 6.2 g of carbohydrates. Can someone eat popcorn on a low-sugar diet?

But still, popcorn is, by nature of its source, a carb-heavy snack. So what to do? Is Popcorn Keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo.

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If a person on a low-carb diet has not consumed any carbohydrates during the day, then they may choose to eat a whole portion of popcorn — but this depends on their daily carbohydrate allowance.