If you’re looking for quick meals that fit a low carb lifestyle, peanut butter can be a great go-to ingredient. These low carb peanut butters help you make fast dishes that beat takeout in both speed ...

Side effects: Carbohydrates are your body's primary and preferred energy source.Drastically reducing your intake can lead to constipation, dizziness, fatigue, and low energy levels. Heart-health ...

Low-Carb Bread Low-Carb Bread. Photo credit: Primal Edge Health. When I’m craving bread but want to keep it low-carb, this recipe is my go-to. It’s fluffy, flavorful, and works perfectly for toast, ...

Combining smoky ribs with sauerkraut keeps things interesting and low-carb. Ribs and Sauerkraut is a hearty option that fits well on a low-carb plan. It’s straightforward and filling without extra ...

Serve it over cauliflower rice or eat it as-is, either way, it’s a low-carb dinner I make on repeat. Get the Recipe: Chicken à la King. 2-Ingredient Burger Buns 2-Ingredient Burger Buns. Photo credit: ...

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...