a moderate amount of chicken tikka masala paired with keto rice or almond flour roti is the perfect end to your work break. You don’t have to go overboard while preparing your low-carb lunch ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

If you or your child have diabetes, it can be difficult to think of healthy, diabetes-friendly lunch ideas every ... To keep the carb content low, try using cauliflower rice as your base and ...

They work as a standout side or even as a main dish when paired with the right low-carb ... It’s perfect as a light meal that still fills you up and keeps you going. Low carb meals don’t get much more ...

I pick up a few Trader Joe's salads for my weekly lunches. I like to pair Trader Joe's broccoli-and-kale slaw with chicken for a low-carb, low-sugar salad. I also like the classic Greek salad ...

Plus, they are low in carbs, with each dish having no more than 14 grams of carbohydrates per serving. Recipes like Creamy Chicken & Cauliflower Rice Casserole and Slow-Cooker Mushroom Soup with ...

Keep reading to learn more about what healthy eating means and how to make it work for you ... (Fiber is considered a type of carb.) Generally, your meals and snacks should be balanced between ...