Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimers.

Low Carb Peppermint White Chocolate Dipped Cookies are the perfect gluten-free holiday treat! Sugar-free, diabetic-friendly, ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.

Adopting a balanced diet, especially at night, can work wonders in managing cholesterol levels. Consuming low-carb superfoods late in the evening is a practical approach to ensuring heart health.

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies bones, alleviates stress and decreases the risk of cancer ...

Foods that raise blood glucose levels more slowly are rated lower on the scale. The theory is that the body absorbs sugar faster from high-GI foods than low-GI ... eating high-carb foods such ...