Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

I've written many cookbooks for people with food restrictions, & I'm allergic to gluten and dairy. These are my secret ingredients that help food taste great.