A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Does this mean you can feel better about choosing sweet potatoes if you're keeping tabs on your blood sugar? Yes, and especially if you cook your sweet potatoes so they have less of an effect on how ...

Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).