Does this mean you can feel better about choosing sweet potatoes if you're keeping tabs on your blood sugar? Yes, and especially if you cook your sweet potatoes so they have less of an effect on how ...

As with any diet, sticking to the parameters is made much easier when your meals and snacks ... Get the recipe: Thai Cashew Chicken This delicious chicken stir-fry has an authentic Japanese teriyaki ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

Managing body weight is key driver out of all lifestyle factors in reducing type 2 diabetes risk Healthy lifestyle at the age ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...