No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Medically reviewed by Jamie Johnson, RDN A low-carb diet limits how many carbs you eat, like those in bread, pasta, fruit, and sugary foods. People often try it for weight loss or blood sugar control, ...

If you're trying to have a healthier lifestyle, making sure you get enough protein is essential. And it's okay to snack, ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Low-fat and low-carb diets can both support heart health, depending on the type of fats and carbs you are reducing or including. A low-fat diet can be heart-healthy if it limits saturated fats (found ...

Low-carb foods may help manage diabetes and lower the risks of metabolic and cardiovascular disease. ... The U.S. Department of Agriculture Dietary Guidelines for Americans recommends that kids and ...

They are also low-carb, gluten-free, and sugar-free. However, as a shellfish, shrimp is a major food allergen. One cup of shrimp (boiled or steamed) contains 122 calories, 23 grams of protein, and 2 ...

With 17 low-carb snacks, there’s a way to stay fueled without the highs and lows that come with the usual options. No one wants to feel sluggish right when there’s still work to do, errands to run, or ...

These 2-ingredient baked onion and cheese chips are a fantastic low-carb air fryer snack, delivering a crispy, cheesy crunch with minimal effort. They’re perfect for keto diets, using just cheese and ...