Medically reviewed by Jamie Johnson, RDN A low-carb diet limits how many carbs you eat, like those in bread, pasta, fruit, and sugary foods. People often try it for weight loss or blood sugar control, ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates ...

Low-fat and low-carb diets can both support heart health, depending on the type of fats and carbs you are reducing or including. A low-fat diet can be heart-healthy if it limits saturated fats (found ...

In contrast, low-carb and low-fat diets emphasizing unhealthy foods were associated with a higher risk of heart disease,” Lead study author Zhiyuan Wu, PhD, a postdoctoral research fellow in the ...

For heart health, following a low-fat or low-carb dietary pattern may not confer benefits unless it is composed of high-quality, healthy foods. Image: Adobe Stock.

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...