No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Medically reviewed by Jamie Johnson, RDN A low-carb diet limits how many carbs you eat, like those in bread, pasta, fruit, and sugary foods. People often try it for weight loss or blood sugar control, ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...