Air-popped popcorn is a filling yet a low-calorie snack, perfect for satisfying hunger without derailing your goals.

It’s Creative Ice Cream Flavors Day, and the flavors are absolutely unhinged, pushing palates into a new territory. Shops ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Chocolate and peanut butter is a timeless combination, especially in ice cream form. We sampled some popular brands to rank ...

According to experts, maintaining balanced blood sugar (glucose) is crucial for overall wellbeing of the body. Blood sugar ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the ...

As excitement builds around the start of the UEFA Women’s EURO 2025™, new research commissioned by Lidl GB has revealed a ...