Mashed potato squash is a small, unassuming white squash that, when roasted and mashed, turns into a creamy, buttery delight ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...

Photo credit: Keto Cooking Wins. Imagine all the flavors you love in a classic burger but in a low-carb, cheesy bake. Cheeseburger Casserole keeps things hearty while ditching unnecessary carbs. This ...

Simply Good Foods, which sells low-carb, low-sugar, and high-protein products, has been expanding at a steady clip. Yet the stock price doesn’t reflect the company’s value—at a recent $36.47 ...