Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

Mashed potato squash is a small, unassuming white squash that, when roasted and mashed, turns into a creamy, buttery delight ...

Sam Lewis, 38, was diagnosed with pancreatitis after going to the GP three times with chest pain - she had to have half her ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...