There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

"Things such as poor sleep, poor diet, high stress levels and a sedentary lifestyle can all contribute to chronic ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Andy Warhol once said, “They always say time changes things, but you actually have to change them yourself.” I have pushed a ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you're craving something hearty ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...