Protein is your body’s powerhouse, and combining it with low-carb choices is a win for staying energized and full. Whether ...

Who says eating low carb has to be a sacrifice? These 15 recipes will have you forgetting you’re even on a diet—because they ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

Photo credit: Keto Cooking Wins. Imagine all the flavors you love in a classic burger but in a low-carb, cheesy bake. Cheeseburger Casserole keeps things hearty while ditching unnecessary carbs. This ...

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

I'm an entrepreneur living in Dallas, Texas. I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. Now I've lost ...