These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to ...

I have pushed a high protein, low carb eating system for years, and I stand by it 100% ... Heart disease, strokes, cognitive ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Low Carb Peppermint White Chocolate Dipped Cookies are the perfect gluten-free holiday treat! Sugar-free, diabetic-friendly, ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Imagine a courtroom full of serious lawyers debating whether a healthy cake is still a cake or whether the addition of a flour substitute can change the ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...