Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

The amount of jamuns diabetic patients can consume depends on their individual health status and blood sugar control.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight individuals Real-world dieting often lacks the nutritional balance of ...

The low-carb diet in this study allowed only about 9% of calories from carbohydrates, far lower than the typical American diet, which derives roughly 50% of calories from carbs. Nevertheless, these ...

A very-low-carb diet for diabetes, also known as a very-low-carbohydrate ketogenic diet (VLCKD), is an eating plan that significantly restricts carbohydrate intake to help manage blood sugar levels.

The success of low-carbohydrate, high-protein diets in managing type 2 diabetes and improving cholesterol is rooted in their ability to reduce insulin spikes and stabilize blood sugar levels.

Research published in October 2024 reported that following a low-carbohydrate diet might improve beta-cell function in people with type 2 diabetes, making the disease easier to manage.