A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

According to researchers, men consistently experience greater fat loss than women under identical keto protocols, with ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight individuals Real-world dieting often lacks the nutritional balance of ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Other research confirms that the keto diet consistently improves markers of metabolic syndrome – a collection of conditions that raise the risk of heart disease, type 2 diabetes, and stroke.

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

Be sure the diet is appropriate for you: The keto diet is not healthy for some people, like people with uncontrolled type 2 diabetes. Also, studies have found that less restrictive low-carb diets ...