Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of ...

Whether it’s pungent blue cheese or slimy oysters, find out where you stand on this list of polarizing ingredients - are you ...

From chocolate and ice cream to porridge and crumpets, these are the foods targeted by the UK’s new junk food advertising ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

Hundreds of items will no longer be advertised on our TV screens before 9pm in a bid to tackle childhood obesity ...

Refined sugar, processed meats, and certain oils can contribute to inflammation and long-term health issues like diabetes and ...

Add articles to your saved list and come back ... The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal ...