There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Winter superfoods that are low in GI and that you must add to your daily diet routine to control high blood sugar spikes at ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Josh Mankiewicz, 69, shared how he lost 70 pounds after rebound weight gain from yo-yo dieting. He also shared his thoughts ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Managing blood sugar can be one of the biggest challenges for people with Type 2 Diabetes (T2D). A recent study from UBC ...

The answer might be eating more low-GI ingredients ... GI foods in our diet is especially beneficial as we age, as they help protect against diet-related diseases such as diabetes, obesity and ...