A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Choosing the best diet or eating plan for you can feel like rocket science ... "A diet that doesn't exclude entire food groups and isn't extremely low-fat or low-carb is likely to be accommodating for ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...