This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Ice cream and gains? You bet! These 15 Ninja Creami protein ice creams are the... The post 15 Ninja Creami Protein Ice Creams ...

We know you love pumpkin spice lattes and other warm winter drinks, but get ready to spruce up the most classic of them all: hot chocolate! With the holiday season quickly approaching, time might feel ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high-protein, low-carb, ...

To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...

Edamame, those vibrant green immature soybeans, are a snack-time treat that can be enjoyed steamed, boiled, or even dried for ...

These Low Carb Candy Cane Chocolate Cake Squares are the ultimate holiday treat! Moist, chocolate cake with a refreshing sugar-free candy cane twist—perfect for Christmas parties or a cozy night in.

Kefta Tagine is a lamb meat keto-friendly Moroccan food dish fitted for your low-carb lifestyle And fantastic dinner hosting ...

Foodie Kirsty Cook has shared a quick and easy recipe for creamy chocolate mousse - which is not only low-carb and ...

Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Our records of the human genome may still be missing tens of thousands of 'dark' genes. These hard-to-detect sequences of genetic material can code for tiny proteins, some involved in disease ...