While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Many think low-calorie snacks will fill them up because they have fewer calories, but that's not always the case. Fiber-rich or protein-rich foods are generally more filling than just low-cal foods.

However, by making a few simple swaps, it becomes a low-calorie option. You can skip the fried sev and use a minimal amount of tamarind chutney, focusing instead on fresh vegetables like tomatoes ...

It is important to choose low-calorie snacks that are filling, nutritious, and satisfying on your weight loss journey. It can help curb cravings and keep your metabolism active. Here’s 6 low-calorie ...

3. White Fish White fish such as cod, halibut, tilapia, and haddock are a lower-calorie choice and a great source of protein. A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, ...

Low-calorie snacks include roasted makhana, sprouted chana salad, cucumber sticks with hummus, yoghurt with flaxseeds, and air-popped popcorn. Baked sweet potato chips, fruit chaat, boiled eggs, and ...

Snack on a fresh orange or add lemon juice to warm water for a refreshing detox drink. 4. Root Vegetables Root vegetables like carrots, radishes, and turnips are nutrient-dense and low in calories.