She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Kohlrabi can be baked, like home fries, without all the carbs. Braised or roasted kohlrabi can be stuffed with other vegetables and meat. What To Serve It With Kohlrabi pairs well with a variety of ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

For some people living with diabetes, it’s important for them to not indulge in unhealthy snacks and foods that contain high levels of sugar and sodium. For others, they might need to eat something ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out ...

Nuts, cheese, and edamame are some easy ideas. 3. Add a vegetable to every snack Stick to no prep veggies like baby carrots, mini bell peppers, sugar snap peas, mini cucumbers, broccoli/cauli ...

4. Sprouts Salad Sprouts salad is another great low-calorie snack worth trying. It's far more flavourful than your average salad and leaves you feeling like you've had a proper meal. The mix of moong ...

Whole meal bread Brown rice Sweet potatoes Rest 40-50% go for fresh vegetables. Avoid: High calorie foods and toppings. Dinner : 30% – 40% Just like your lunch you can divide your dinner plate to: 25% ...