A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

A study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...

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A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...

Americans are encouraged to increase their intake of plant-based proteins such as beans, peas, and lentils, according to new recommendations.

A panel that counsels the U.S. government on the next edition of dietary guideline is recommending that you to trade burgers ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Grilled or roasted fish like salmon or trout also fit the bill. These fish are not only low in calories but also rich in ...

US nutrition experts have recommended that Americans increase their intake of plant-based foods such as beans, lentils, and peas while reducing consumption of red and processed meats, starchy ...