Meaning: If you use these links to buy something, we will not earn a commission. It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy ...

The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

This is a delicious, dessert-like way to get the benefits of bananas with the sweet taste you crave post-dinner. Is there anything more classic than a chocolate chip cookie? Even though this version ...

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

To satisfy a sweet tooth the healthy way, "try to bake something yourself," suggests Marlo Mittler, MS, RD of Foodwize nutrition consulting in New York. "I suggest that clients use low-fat swaps, such ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days on this diet resulted in decreased symptoms of anxiety and ...

New York Post may be compensated and/or receive an affiliate commission if you buy something through our ... to the challenge of providing low-calorie, nutritious meals. Throughout this ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...