Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

Every year, little ones leave milk and Christmas cookies out for Santa. The tradition took holid in the 1930s amid the Great ...

of cod 1/2 cup of roasted Brussels sprouts 1 large sweet potato 1 teaspoon olive oil for roasting Total: 1,777 calories, 142 ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report eating one or two snacks a day.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

“Chestnuts are interesting, because they're different from other nuts nutritionally,” Wicox Gier says. An ounce of chestnuts has a very low caloric content in comparison to other nuts. They’re also ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Speaking on Patient.info, she highlighted that cottage cheese is a rich source of protein, yet low in fats and overall calories. Described as "mild and creamy", cottage cheese resembles natural ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread ... even though it is typically associated with veganism and vegetarianism. When you need a ...

Many people rely on quick, processed foods for meals and snacks ... carb sources that are low in added sugar and rich in fiber. Pairing carbs with protein or fat is another great way to keep ...