Nutrition Facts: 3 lettuce wraps: 270 calories, 16g fat (4g saturated fat), 43mg cholesterol, 799mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges : 3 lean meat, 1 ...

A lower-fat, lower-calorie alternative to sour cream or mayonnaise, Greek yogurt is packed with good-for-you protein and ...

If you're looking for low-calorie snacks that are tasty, high in protein, ... Spread on sliced cucumbers for a refreshing snack that has only 133 calories but 23 grams of muscle-building, ...

Low calorie foods can help a person feel full while reducing their calorie intake, ... savory yeast extract spread contains just 11 calories per teaspoon and is a good source of B vitamins.

A low-calorie breakfast can be nutritious, tasty, and satisfying. Really. From low-carb breakfast recipes to high-protein breakfasts, there is truly an option for anyone—whether you’re looking ...

See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein. High-protein foods are more filling, which may help prevent overeating ...

Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).