Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Consumer Reports tasters gave Land O' Lakes an excellent rating for flavor. Spreads are typically lower in calories, fat, and saturated fat than butter or margarine. Some brands boast that they're ...

Singling out three commonly-accepted dieting commandments – to eat low fat spreads and foods; to never miss a meal; and to snack regularly – Tim Spector, a King’s College London professor of ...